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Put Yourself First This August | Get Radio Breakfast

today18/08/2025

Get Radio BreakfastThe Southey Way

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Rich caught up again with Sara Southey from The Southey Way to talk about her August Best Self Challenge – a brilliant reminder that there’s always time to focus on you.

From ticking off those little tasks you’ve been putting off to carving out space for what makes you feel good, it’s all about building small wins that make a big difference

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