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Gym wisdom with the Southey Way! Join Rich and Sara during Get Radio Sports Week as they tackle the biggest hurdle to hitting the gym—knowing what to do. Small steps, big gains!

This week, Get Radio is celebrating the sports community of Oxfordshire with Get Radio Sports Week. Whether you’re into football, rugby, cricket, or any other sport, regardless of your age or skill level, we want to feature YOUR CLUB!

To get involved CLICK HERE

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