The Anti-Summer-Bodies Challenge with Sara Southey! | Get Radio Breakfast

Rich was joined by Sara from The Southey Way to talk about her Anti-Summer-Bodies Challenge – a brilliant new initiative running throughout August! For 31 days, Sara is helping people focus on what they want from their summer – not unrealistic body goals. With the chaos of school holidays, work, and life in full swing, it’s all about carving out time for you, and finding ways to move, rest, and enjoy summer on your terms. It’s not about pressure – it’s about progress, self-care, and showing up for yourself in the ways that matter. Keep an eye on Sara’s socials to find out more and get involved!