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The clocks have gone back – but how are you feeling about it? | Get Radio Breakfast

today28/10/2025 5

Get Radio BreakfastThe Southey Way

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Rich caught up with Sara Southey from The Southey Way to chat all things time change – from lighter mornings to darker evenings. Sara shared why she actually prefers the switch – and why it can be a good thing for our wellbeing!

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